True Vinyasa Yoga with John Salisbury

True Vinyasa Yoga with John Salisbury
Directed by Carly Gilleland

Product Description

One-hour Flow Yoga or "Vinyasa" style yoga class for Beginners and Intermediates.Vinyasa Yoga is the connection or bonding of the breath to the body movement. Inhales take you up and inspire the mind, while exhales follow the body downward and ground the nervous system. To connect the body and breath one must concentrate the mind on the breath in order to match the body's movements. By doing this the mind and the body become one, hence the term Yoga, or "union." This practice is dynamic, challenging, fun, and invigorating and will bring one peace inside and out with dedicated practice. Namaste.

Product Details

• Amazon Sales Rank: #188286 in DVD
• Published on: 2013
• Rating: Unrated
• Number of discs: 1
• Formats: Color, HD DVD
• Running time: 62 minutes

Features

• Beautifully laid out yoga class for beginners and intermediates
• Flow yoga moving breath and body as one
• Excellent instruction, challenging sequence