Programming the Kettlebell Swing
Directed by Laree Draper
| List Price: | $39.95 |
| Price: | $29.95 & eligible for FREE Super Saver Shipping on orders over $25. |
Product Description
The kettlebell swing is without a doubt the most important of all the kettlebell exercises, but who really knows how to train it properly? As documented in Tim Ferriss' new book, The 4-Hour Body, Tracy Reifkind's original kettlebell choreography and progressions demonstrate how to use just the basic kettlebell swing for an unlimited number of routines and intensity increases. Individuals looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines will discover this DVD covers all the angles.
Product Details
- Amazon Sales Rank: #45179 in DVD
- Published on: 2010
- Released on: 2010-09-02
- Rating: PG (Parental Guidance Suggested)
- Number of discs: 2
- Formats: NTSC, Widescreen
- Running time: 134 minutes
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