ZCUT Power Yoga Vol 1

ZCUT Power Yoga Vol 1
Directed by Darren Capik

Product Description

YouTube fitness sensation Zuzka Light brings you ZCUT Power Yoga Series, an invigorating style of athletic yoga that will push your flexibility and strength to a whole new level!

This DVD, the first of two, is a yoga-inspired program that introduces new moves such as "flying burpees" to target three major components of fitness: strength, training, cardio, and stretching. Zuzka combines traditional yoga poses, plyometrics, and body weight exercises to improve your flexibility and overall fitness level. Through these high intensity workouts you will strengthen, lengthen, and shape your entire body.

This 50-minute yoga routine includes the following:

Crescent Series
Balance & Plyo Series
Upper Body Plyo Series
Chair Series
Warrior Endurance Series
Bonus Ab

Check out the trailer @ http://zuzkalight.com or http://youtube.com/zuzkalight

Product Details

• Amazon Sales Rank: #3029 in DVD
• Published on: 2013
• Rating: NR (Not Rated)
• Number of discs: 1
• Format: DVD
• Number of discs: 1
• Running time: 53 minutes

Features

• Crescent Series
• Balance & Plyo Series
• Chair Series
• Warrior Endurance Series
• Bonus Ab Workouts