The Warrior Workout -Exercise Your Body, Mind and Spirit with This At Home Program. Each Kit Includes Printed Guide, Playbook and Diary Along with 45 Minute Exercise DVD and Double CD of Guided Meditations

The Warrior Workout -Exercise Your Body, Mind and Spirit with This At Home Program. Each Kit Includes Printed Guide, Playbook and Diary Along with 45 Minute Exercise DVD and Double CD of Guided Meditations
From Donna Papetti

Product Description

Unlike other physical fitness and exercise programs, The Warrior Workout goes way beyond just moving your physical body. In fact, you will exercise and explore 5 bodies -your Physical, Mental, Emotional, Energy and Spiritual bodies! With its comprehensive written Guide, extensive Playbook and Diary compilation, and its 45 minute Physical Exercise DVD and Double CD of Guided Meditations, you come to understand, accept and integrate all 5 bodies. This leads to a greater degree of physical and emotional strength, self trust, personal clarity and awareness and enables you to embrace all that life has to offer you! Most importantly, The Warrior Workout puts you in touch with the fearless aspect of yourself known as the Warrior Spirit helping you to see yourself as the Miracle you are -a Miracle of unlimited possibility and potential. You ARE a Miracle. The Warrior Workout can help you embrace that truth and, in doing so, help you to manifest the body and life of your dreams! Purchase the kit today and discover more freedom, joy and peace than you thought possible.

Product Details

• Amazon Sales Rank: #540700 in DVD
• Published on: 2010
• Number of discs: 3
• Formats: Print, Double CD, DVD
• Number of discs: 10
• Running time: 45 minutes

Features

• GUIDE -printed manual that is your guide on a journey of self exploration. It defines the 5 body concept and integrates the other components of the program into a finely orchestrated process of personal transformation
• PLAYBOOK -compilation of 30+ written exercises designed to explore your thought processes, belief systems and habitual patterns
• DIARY -actually 5 diaries put together to witness, record and bring awareness to biological statistics, everyday choices and patterns of attachment
• PHYSICAL EXERCISE DVD -choreographed to new age indigenous music at 130-140 bpm. No extra equipment necessary and created to provide both a cardio and strength workout. 45 mintues in length including warm up, work period and cool down
• GUIDED MEDITATIONS -7 recorded guided meditations including a 10 minute "Breathing and Relaxation" meditation, a meditation for each Body and a "Connect with your Warrior Spirit" meditation