Optimum Core Conditioning! Your guaranteed way to cut abs and strength your core!!
Product Description
No gym? No problem!! Best exercises and routines that work!!Innovative Fitness Instructor Lawrence Chinyowa guides you through the experience of the powerful effects gained from the Optimum Core Conditioning; by combining traditional, practical, innovative and demanding new ab exercises using isotonic and isometric muscle work geared toward maximizing benefits and minimizing time. Achieve maximized results utilizing minimal to no equipment! The Optimum Core Conditioning focuses on how to optimize core workout routines with simple, yet challenging, functional exercises that focus on proper technique, execution and form; therefore, helping increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.The DVD includes:Warm-up (3mins)Bodyweight core exercises (25mins)Stability Ball core exercises (15mins)Cool-down (3mins)
Product Details
- Amazon Sales Rank: #242241 in DVD
- Published on: 2010
- Rating: Unrated
- Formats: Color, NTSC
- Number of discs: 1
- Running time: 50 minutes
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