Convict Conditioning, Volume 1: The Prison Pushup Series
From Dragon Door Publications
Product Description
Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup-to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it-and become a Pushup God.
This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.
A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself.
"I am frankly amazed at the insights of the product here. As a coach, I am better than when I popped the box open. I have a whole set of tools, and the progressions, that I can use tomorrow with my group. That to me is the testimony that people should hear from me: I watched it and I applied it instantly! This one "gets it." You can apply what you learn instantly and know where you are going from there. I highly recommend it." -Dan John, Master RKC
Product Details
- Amazon Sales Rank: #55536 in DVD
- Published on: 2012
- Rating: NR (Not Rated)
- Number of discs: 1
- Original language:English
- Number of discs: 2
- Running time: 59 minutes
Features
- DVD includes a heavily and gorgeously illustrated manual
- Progressive steps guide you to pushup mastery
- Do it-and become a Pushup God
- By Coach Paul Wade
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