50/50 Cardio and Weights with Angie Gorr

50/50 Cardio and Weights with Angie Gorr
Directed by Angie Gorr

List Price:	$14.99
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Product Description

The program includes 30 minutes of cardio and 30 minutes of weights. Each cardio and weight section is further broken up into smaller sub-sections so you can easily focus on specific target areas when you're pressed for time. There are 3 different levels of intensity for every move. You no longer have to navigate DVD menus to a different section in order to move up or down a level. If you start getting fatigued, simply start following Level 1 or Level 2, and if you need to take that intensity up a notch, just turn your attention to Level 3! Level 1 is geared toward the typical beginner and Level 3 for the very advanced. Beginner: Level 1 will show joint-friendly and low-impact moves. Can work out at your own pace, while still getting that heart-rate up! 2-second transition screens between each exercise are a great place to take breaks. Exercises avoid twisting motions, to further lower the risk of injury. Advanced: Level 3 is extremely intense! Look forward to Frog-Jumps, Jumping-Squats, High-Kicks, and more! Burn maximum calories by working both upper and lower body at once! Increase difficulty by increasing speed, range of motion, and using heavier weights! Equipment needed: light weights and exercise mat.

Product Details

• Amazon Sales Rank: #48217 in DVD
• Brand: Custom3 Fit Workout DVDs
• Released on: 2011-02-16
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Number of discs: 1
• Formats: Color, NTSC, Widescreen
• Original language:English
• Running time: 70 minutes

Features

• 3 different levels of intensity for every move
• Workout for beginners, intermediate, and advanced
• Divided into 5-8 minute sections to fit your schedule!
• Easy to follow Choreography
• Joint-friendly modifications for those who need low-impact